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The Inner Game
(self 1 and self 2)
W. Timothy Gallwey
The Inner Game is a way of understanding how people learn. Gallwey realised that we all have an inner narrative.
There are two voices, self 1 and self 2. How the two voices relate to each other affects our ultimate performance.
THE GROW MODEL (GOALS, REALITY, OPTION, WILL)
Self 2 is our potential. Driven by instinct and intuition.
Self 1 gives a constant dialogue that distracts self 1 from doing what it is capable of.
Gallwey termed this ‘self 1 talking to self 2’.
1. Identify your goals
2. Identify self-limiting beliefs
3. Focus on the Here and Now
4. Stop judging, start observing